Walk with Ease August 10th-16th-23rd

Arthritis Foundation: Walk With Ease - FREE 6-Session Course

When:
Time: 10 am - 11:30 am
Dates: 7/19, 7/26, 8/2, 8/10, 8/16, 8/23

Where:
Northside Recreation Center
900 Annafrel Street Rock Hill, SC 29730

Please bring a water bottle with you to class!

About This Program:

• Learn about arthritis and how to manage symptoms
• Walk With Ease resource book provided
• All exercise levels (beginners, intermediate, advanced)
• Classes include a warm-up, stretching, 10-30 minutes of walking and cool down
• All classes will include a healthy recipe sampling
• Lead by Crystal Connor, Registered Dietitian Nutritionist from the DHEC SNAP-Education Program

Benefits:

• Improved mood and immune system
• Reduced pain with fitness
• Build confidence in your ability to be more active
• Meet new people and gain social support
• Learn about foods that reduce inflammation

Any Questions?
Contact:
Email Crystal Connor
803.315.3838

Rock Hill Housing Authority
Shawanda Erby, Jobs Plus Program Manager
803.909.8945