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07/18/2022

Walk with Ease August 10th-16th-23rd

Arthritis Foundation: Walk With Ease - FREE 6-Session Course

When:
Time: 10 am - 11:30 am
Dates: 7/19, 7/26, 8/2, 8/10, 8/16, 8/23

Where:
Northside Recreation Center
900 Annafrel Street Rock Hill, SC 29730

Please bring a water bottle with you to class!


About This Program:

  • Learn about arthritis and how to manage symptoms
  • Walk With Ease resource book provided
  • All exercise levels (beginners, intermediate, advanced)
  • Classes include a warm-up, stretching, 10-30 minutes of walking and cool down
  • All classes will include a healthy recipe sampling
  • Lead by Crystal Connor, Registered Dietitian Nutritionist from the DHEC SNAP-Education Program

Benefits:

  • Improved mood and immune system
  • Reduced pain with fitness
  • Build confidence in your ability to be more active
  • Meet new people and gain social support
  • Learn about foods that reduce inflammation

Any Questions?
Contact:
Email Crystal Connor
803.315.3838

Rock Hill Housing Authority
Shawanda Erby, Jobs Plus Program Manager
803.909.8945

Walk with ease flyer - all content as listed above.

Media Kit